Your decision to start your EMS training with Antelope was spot-on and we are happy that you are with us! To help you get started quickly & easily, here are a few tips for the training with our suit.
How to put on the ANTELOPE.SUIT and use the app
Connect the booster with the suit
Start the ANTELOPE.APP
Whether Android or iOS, you need our app to work out with your ANTELOPE.SUIT.
Please make sure that both Bluetooth and location services are activated and allow access to the ANTELOPE.CLUB app. This applies to both Android and iOS users.
Tips for your login password:
Endurance training, i.e.: walking, jogging, cycling, HIIT workouts, Tabata.
Recommended training time:
10 minutes in the first 3 training units. Afterward, the units can be extended by 10 minutes.
Frequency: 40 Hz
Pulse width: 400 µs
Pulse type: Constant
Your first training
So once you’ve put on the suit and connected it to the app, you’re ready to go.
We recommend that you start by choosing an intensity of 10 % to the electrodes and then slowly approach your individual intensity. You will probably feel a slight tingling sensation when the electrodes are working. When you start to sweat, the intensity becomes stronger because the electrodes have more contact with the skin. Let’s go!
It should be trained a max. of 2 to 3 times per week.
Give your body enough time to regenerate.
It should not be exercised for more than 30 minutes.
Listen to your body and know your limits.
Drink lots of water.
If you feel unwell or have any discomfort during the training, stop it immediately.
Training videos can be found here
OUR WORKOUT PLAN FOR DOWNLOAD
Do you have any further questions? Then take a look at our FAQs.
Warning and safety instructions
The ANTELOPE.PRODUCTS are meant to stimulate healthy muscles to improve or support muscle performance. They may only be used by adults. Depending on the parameters of the electrical impulses (pulse frequency, contraction time, rest time, duration of use), the muscles will be strained differently. Use ANTELOPE.PRODUCTS only when your body is fully regenerated. Follow our training instructions and train regularly even without the ANTELOPE.PRODUCTS.
In case of absolute contraindications, EMS whole body training must not be performed
In case of relative contraindications, EMS full-body training may only be performed after written medical clearance or self-declaration.
Training conditions ANTELOPE.EMS
What needs to be considered during training?
If you feel unwell or experience any discomfort during training, stop training immediately and, if necessary, contact your family doctor or the emergency services. If dizziness, heart problems or severe pain occur after the training, a doctor should also be consulted.
Training despite the presence of a contraindication and / or non-compliance with the training conditions can cause significant health problems, which in rare cases can lead to death. This can result from, among other things, severe overtraining and non-compliance with the necessary rest periods. Possible side effects include partial loss of strength, delayed onset muscle soreness, and a significant increase in blood levels of muscle proteins such as creatine kinase. In individual cases, creatine kinase can damage the kidneys or other organs in overdoses and lead to their failure. Especially after too intensive training sessions with the ANTELOPE.PRODUCTS, there is an increased risk of muscle damage. However, if you follow our training instructions exactly, none of the mentioned problems should occur.
Some users may experience skin irritation or hypersensitivity due to the electronic stimulation or electrodes. The following symptoms below may indicate severe damage to muscle tissue (rhabdomyolysis). If any of these symptoms occur, please contact a doctor:
We are happy to help you.